Immerse yourself in the natural healing properties of the forest through mindfulness experiences in the forest. This 3 week session will walk with you through practices which aim to connect you with nature and contribute to a sense of peace and tranquility.
I am proud to be a part of this collaborative project with Adventure Earth at Shubie park in Dartmouth. Visit the Halifax Rec page for full details and to register. Sessions are on April 5, 12, & 19 10:00 to 11:30 and have different facilitators each week.
On April 12 I will be joining Search and Seek Minis to guide the group in a meditation while in the forest.
